Work out Group — a dozen of us showed up I got a GymBoss timer yesterday for an early Christmas present. So I thought I would share. So today is everything Tabata — 20 seconds of work, 10 seconds of rest, 8 sets in each round. A World of TabataWarm up Alternate Tiger Pushups/Inchworm w/double…
December 14, 2008
Got two new toys today so I had to play with them! A GymBoss timer basically a fancy egg timer that has been tweaked so that gym rats can time intervals. It takes a few minutes to understand how to program it. But, after that BABOOM! So much easier than watching a second hand on…
December 12, 2008
Warm up 10 minutes of treadmill intervals, 7mph, and 3mph, every mill has a different default idea of what an interval means this one was 40 seconds, kinda herky jerky, but whatever. Work out Bench Press 3×5, #185Squat 3×5, #190Ham RaisesDeadlift 1×5, #275 Core Same as ever. I guess if I’m writing that I should…
Aesthetics and Exercise
I’ve been struggling with the whole shit on the “aesthetics” theme. I find it ironically both at CF and BodyTribe. Do, I really care what is the catalyst? Do I care that vanity is the motivator to get up off the couch, or to not stop at the drive through? I read historical body culture…
Thinking about Martial Arts
I think there are 4 reasons why learning martial arts has become important to me. Self Control As a young person Self Control was incredibly important to me as a kind of autonomy from my parents. They were very controlling. Self consciousness, and discipline allowed me to anticipate their decisions and emotions – and by…
December 11, 2008
Work out group — 7 of us showed upWarm Up Run the Rabbit — 10 minutes Stretch Inchworms w/twistCrucifixion/ScorpionsLunge with a double twistReverse walking lunges hands overheadHigh knee walk, Lunge with quad stretchBackward Hurdle WalkForward Hurdle WalkWalking knee machineSuperman walkKick walk Work 3 rounds, 2 minutes of rest between Trigger Event — Diagonal Run w/…
December 10, 2008
Warm up Basically, I taught “M” how to do OHS and started to introduce Squat Cleans to him. So, not much of a warm up. But today’s work was fairly light so I didn’t worry about it. Work out Press 3×5, 115#Hang Squat Cleans, 3×5, 135#Squats, 3×5, 190#Glute-Ham Raises 3×8 Core 3×20 4 way neck…
December 9, 2008
Warm up 10 minutes of treadmill intervalsglute and ham stretchesreverse lungesohs naked o-bar Work outSquats 3×5, 190#Glute-Ham Raises, 3×10Standing leg raises, left side, 3×8, 100#Bench Press 3×5, 185#Dead lift 1×5, 275# Core 4 way neck machine, 3×20, 120#cable crunches, 3×30, 150#cable push pull, 3×20, 70#hyperextensions, 3×20supine hip march, 3×20
December 8, 2008
Work out group 10 showed up. Medicine Ball Warm up Chest Pasship toss to dead catchegg tossone handed toss and catchsplit squat twisting toss and catchball slamsputts l and r1 leg shotgunsreverse egg toss Dynamic Flexibility Tiger PushupsScorpions/CrucifixtionReverse walking lungehigh knee, lunge, quad stretchInchwormshurdle walk/reverse hurdle walkelbow to instep, overhead reachlunge and reach, back and…
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