Warm up

10 minutes of treadmill intervals, 7mph, and 3mph, every mill has a different default idea of what an interval means this one was 40 seconds, kinda herky jerky, but whatever.

Work out

Bench Press 3×5, #185
Squat 3×5, #190
Ham Raises
Deadlift 1×5, #275

Core

Same as ever. I guess if I’m writing that I should try some new stuff. On the other hand I am increasing the weight and reps. Hmmm. I’ll have to think about that.

I think I’m going to mess around with the sets and reps next week. I’m kinda bored with 3×5. I’ll try 5×5 and see if I like that better. Too, I think I’ll do some dead lift at home. A way to get the family involved and get a little more work in.