Robert D. Heath

Work out group about 20 people showed up for “J” return and our 1 year anniversary. Warm up Same stuff but with a jog back. So skipping with arm circles the length of the b-ball court and then jog back, for example. Some basic flexibility stuff, lunges and twists and so on. Weight room 5…

Warm Up 35 minutes of Yoga Work Out, Tabata Cycle 8 rounds, 20 seconds of work, 10 seconds of rest 25# Kettelbell swings/ 25# Diagonal Plate Raises7.5# Clubbell, Mills/Swipes/Casts115# Bent over Rows/Air Squats25# Kettelbell high pulls, clean and press 4:10 pm 40 minutes of Yoga One of the interesting aspects of Yoga is the issue…

Warm up not so much Work out, 6×10 Thrusters/Sumo deadlift, alternated, 115#clubbell, mills, swipes, casts, 7.5#one handed kettlebell swings, 25#diagonal plate raises, 25# 30 Minutes of Yoga/Meditation, gotta justify the Christmast gifts after all.

Warm up, 3×10 OHS naked O-barSitupshyperextensionsbardipspull ups Work out Squats, 3×5, 250#Bench Press, 3×5, 235#Ham Raises, 3×8 Dead lift, 1×5, 365#, 1×5, 315# Core, 1×20 Cable CrunchesCable Push Pull Feeling fat and lazy after the holidays — Oh Joy! more holidays….

Workout Group — about 10 of us.GENERAL MOBILITYVarious skips w/arm swingsSkip with a twistSkip, skip, lungeCariocaForward shuffle, 2l, 2rBackward shuffle, 2l, 2rPuddle HopsHips in shuffleHips out shuffleBackward PushBackward RunCrazy legsJogging heel slapsJogging instep slapsStraight leg hip thingsButt kicks DYNAMIC MOBILITY:Superman WalkReverse overhead lungeHigh knee walk to lungeKnee out walkInchwormCrucifixion/ScorpionsLunge with a double twistBackward Hurdle WalkForward…

Workout Group Medicine Ball Warm upChest Pasship toss to dead catchegg tossone handed toss and catchsplit squat twisting toss and catchball slamsputts l and r1 leg shotgunsreverse egg toss Work 2 roundsTrigger Event — Cinder block Carry, 15yards 8 blocksSledge Hammer the TireMaceBell Shield CastKettlebell SwingsClubbell SwipesMediBall PushupsGoblet Squats w/plateBall Slams Core, Tabata Mountain Climbers/Bicycle…

Warm up 3×10 OHS – naked O-barsitupshyperextensionsreverse lungespull upsbar dips Work out Squats, 3×5, 250#Bench Press, 3×5, 230#Dead lift, 1×5, 350# Core Situps and dumbbell sidebends ran the rack alternating exercises 5 and 10 reps respectivelyCable Push Pull, 3×20, 60# What an easy work out ’till it came time to pull. My grip gives out…

Warm up OHSPull upshyperextensionsbar dipsknee machinebutt kicks basically just kicked around and did some trash to get limber. Work Out Squat, 3×5, #250Ham Raises, 3×8Press, 3×5, #150 Squat Cleans, 3×5, #175 Core 2×204 way neck machinecable crunchescable push pullhyperextensionssupine hip march So, much nicer to be back up with more reasonable weights. 3×5 makes more…