Workout group 8 people or so. Warm Up Same stuff, skips, and lunges and so on. Pre-work 16 burpees lunge walk the length of the tennis court, 16 burpees lunge walk back Work 3 rounds 2 broad jumps, sprint to mid court and jog out to baseline 4xduck walk to service line and back, backwards,…

Well, we’ve been trying to follow the Zone “diet”. I say “diet” because it is really more of a way of eating rather than a way of not eating. I’ve summarized it in this way: it is more about the ratio of food types to each other, and to a daily total. So, yes it…

15 Minutes, each Elliptical MachineRowerStair Climber 10 minutes of stretching We will call it a rest day.

Warm Up15 Minutes on an Elliptical, blah, blah, blah Tabata CyclePushups/Supine RowsSquats/LungesRocket Girls/Speed SkatersSitups/Supermen Work as written: Thrusters, 21,14, 7, 135#Bent over Rows, 21, 14, 7, 135# as done: Thrusters, 3×7, 1×7/1×6, 1×5BOR, 3×7, 2×7, 1×5 More breathing than I expected to need, whatever, it is a big bite. Kind of a hybrid of Cross…

Workout group Dozen people showed up. Warm upGeneral MobilitySkipsshuffles, sideways, backways and frontwayscariocapuddle hopsbackward push and so on Dynamic FlexiblityStandard Fair. Weight Room3 rounds 8 repsPull ups isometric hold at top(decreasing pyramid 8 seconds first rep, 7 seconds second rep) with a negative downDeadliftBardipsWaiter lunges 6 rounds 5 repsweighted push upsdumbell swing with a jump…

Warm up, Tabata cycle Pushups/supine rowssquats/lungesdumbbell swings/speedskaterssitups/supermen Workout written as:bodyweight deadlift, 21,14, 7jump tucks, 7, 14,21push press, 21, 14, 7 as done: deadlift, 1×11/1×10, 2×7, 1×7, 205#jump tucks, 7, 3×5, 4×5push press, 3×7, 3×5, 1×4/1×3, 135# Core, 3 rounds 4 way neck machine, 28×150#standing cable crunches, 30×150#cable push pull, 20×80# “S” joined me for the…

Workout group About a dozen people showed up. Warm upStandard fair. Pre-WorkJump Circuit seemed like 30 seconds of work jump and stick, jump tuck and stick, squat jump and stick, broad jump, step and vertical jump and ran the length and back of the tennis court between each round of jumping. WorkWeight Room DeadliftRomanian DeadliftBent…

Karate Class 30 Jumping Jacks20 hip circles20 high knees20 high knees arms in the middleStraddle split and butterflys Round Robin Sparring5 bouts, so 1 bye Kata and bunkai All in all a good class.