Workout group

Dozen people showed up.

Warm up
General Mobility
Skips
shuffles, sideways, backways and frontways
carioca
puddle hops
backward push and so on

Dynamic Flexiblity
Standard Fair.

Weight Room
3 rounds 8 reps
Pull ups isometric hold at top(decreasing pyramid 8 seconds first rep, 7 seconds second rep) with a negative down
Deadlift
Bardips
Waiter lunges

6 rounds 5 reps
weighted push ups
dumbell swing with a jump while the weight is on top
deep Rocket Girls

Gym
3 rounds 15 seconds of work on each, 1 minute metabolic jumble
clap pushups
hip raises left and right
split squats left and right
jumble: jumping jacks, pushups, burpees, mountain climbers, bear crawl

Had the unusual, and once in a lifetime experince of sleeping in a snow cave this weekend. I learned a lot and if I ever do it again it will truly be because I’m in an emergency. But, just for fun… not so much.