Got two new toys today so I had to play with them! A GymBoss timer basically a fancy egg timer that has been tweaked so that gym rats can time intervals. It takes a few minutes to understand how to program it. But, after that BABOOM! So much easier than watching a second hand on your watch while you are bouncing around or swinging your arms.

I also got a Kettlebell. Weighs 25 pounds so not a big one but still cool to actually try out all the vid stuff I’ve been watching.

Tabata Interval — 20seconds of work 10 seconds of rest, 8 sets for each exercise.

H2H swings
Presses
High Pulls
Squats

You just gotta love it, heart pounding, sweat pouring, legs burning and all in just 16 minutes.