Myth of the Aerobic Base
“It is not necessary to build an aerobic base, you need to build a work capacity base, not an aerobic base. Taking a group of sprinters and running then for 30 or 40 minutes continuously will have no positive effect on their development. In fact everything about that is negative: 1) The kids get turned…
9/16/2008
September 16, 2008 Warm Up Tiger Pushups Crucifixion Scorpions Inchworm Reverse walking lunges hands overhead High knee walk Walking Lunge with quad stretch Walking knee out Lunge with a double twist Superman walk Kick walk Pre-Work 3 rounds of 10-15 reps of Overhead Squat with broomstick Sit-up My back is twinging today so, I’m taking…
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