Workout group, about a dozen folks showed. Partner Medicine Ball Warmup Stationary MobilityLunge with a quad stretchLunge with a double twist3 point hip flexibilityDrop lunge to high kick Pre-work4, inchworms6 pushups8 lungesContinuous movement 3 minutes Weight Room, 3 rounds, 30 seconds of rest between exercises, low reps lots of rest, equals heavy weights 6 dumbbell…
Finally, a cool use for the “Physio” ball
I don’t have a lot of time for these balls, but, I really like the non-linear motion, the fluidity, balance, and joint mobility these drills develop.
September 24, 2008
Warm-up 3 rounds of 10 reps of Overhead Squat with empty O-barSit-upBack-extensionPull-upDip Work Push ups, 16, 13, 11, 11, max>15 Treadmill Intervals, 20 minutes80 seconds 7mph, 80 seconds 3mph Core 2 x 24 Cable CrunchesCable Push PullHyperextensionsRoman chair knee raises4 way neck machine
September 23, 2008
Warm up, 3/10OHSSitupsHyperextensionsPull upsbar dips Reverse lungesQuad stretchTowel Hamstring Stretch WorkPush ups 12, 12, 9, 7, max>10Pull ups 6, 6, 5, 4, 5 Back Squat bodyweight 42 repsDeadlift bodyweight 42 reps Core, 2/20Run 400 yards4 way neck machineCable crunchpush pullsRoman Chair Leg raises
Witticisms
“Weakness is a Crime – Don’t be a Criminal.” — Bernarr MacFadden “Strong people are harder to kill than weak people, and more useful in general.” — Mark Rippetoe “Sweat is the cologne of accomplishment.” –Heywood Broun
Not sure this proves their point but it is interesting.
It would be more interesting if they had the same talkshow host and a bodybuilder who trains muscles in isolation and a MMA fighter who does compound exercises and ran the demonstration. I suspect that the results would be the same however. In which case this demonstration would be showing something else.
September 22, 2008
Workout Group 14 or so of us, did the first part on the turf since it is such a beautiful day, finished up in the weight room. A lot of folks comparing notes on the cold symptoms but still there for the workout. GENERAL MOBILITYVarious skips w/arm swingsCariocaForward shuffleBackward shufflePuddle HopsHips in shuffleHips out shuffleBackward…
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