Author: Robert

Good enough for Ultimate Fighting

September 17, 2008
rants

Clubbells and joint mobility

September 17, 2008
rants

September 17, 2008

September 17, 2008
workouts

Warm up3 rounds 10 reps Overhead squats with empty O-barSit-upBack-extensionKipping Pull ups Work Push ups 10, 12, 8, 8, max (greater than 10) Clean and Jerk 135# 30 repsDips 30 reps

A Couple of Favorite Monster Workouts

September 17, 2008
workouts

Pyramids of Giza — I thought this one up Pushup burpees w/pull up 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1Hyperextensions 1,2,3,4,5,6,7,8,9,10, 11,12,13, 14,15Knees to Elbows 15,14,13,12,11,10,9,8,7,6,5,4,3,2,1 3 Bars of Death — CrossFit Bench press, bodyweight 10,9,8,7,6,5,4,3,2,1Deadlift, 1.5 bodyweight 10,9,8,7,6,5,4,3,2,1Clean, .75 bodyweight 10,9,8,7,6,5,4,3,2,1

Proprioceptive Plyos

September 17, 2008
rants

Lunge and Reach

September 17, 2008
rants

Myth of the Aerobic Base

September 17, 2008
rants

“It is not necessary to build an aerobic base, you need to build a work capacity base, not an aerobic base. Taking a group of sprinters and running then for 30 or 40 minutes continuously will have no positive effect on their development. In fact everything about that is negative: 1) The kids get turned…

Read More

Cyclone Ball — Gotta get me some of that!

September 16, 2008
rants

Primal Nature Workout — “Zenkahuna”

September 16, 2008
rants

9/16/2008

September 16, 2008
workouts

September 16, 2008 Warm Up Tiger Pushups Crucifixion Scorpions Inchworm Reverse walking lunges hands overhead High knee walk Walking Lunge with quad stretch Walking knee out Lunge with a double twist Superman walk Kick walk Pre-Work 3 rounds of 10-15 reps of Overhead Squat with broomstick Sit-up My back is twinging today so, I’m taking…

Read More