Crappy overcast and rain so I ran on the treadmill. Basically, just another suck fest. Although I’m not proud of it I guess it is good to find the hole and start to fix it. Heart pounding sucking for air. I tried for 3 miles, started at 6 mph for the first mile, down to 5.5 for the second, and 5 for the third. Didn’t make it all the way through the 3rd.

I guess I’ll just have to try again.