8 or so folks showed up. Our regular leader is still too busy to run the workouts, but, we are still hitting it hard.
Warm up
Skipping, and carioca, and such stuff.
Mobility
Usual fair.
Jump Circuit, 2 rounds of a Tabata cycle
Blast offs/Broad Jumps/Blast offs/burpees/Blast offs/backward broad jump/blast offs/vertical jump and stick
Rocket Girls/Speed Skaters
Weight Room
3 rounds 6-8 reps
Thrusters
db bench press
db rows
3 rounds 8-10 reps
Ski squats
negative pull ups
lawn mower RDL
4 rounds
Finished with bleacher run and exercises, crunches, v-ups, burpees,