Warm up
5 minutes on the treadmill

Work out
Hang Squat Cleans, 10, 8, 6, 4, 135#
BP, 10, 8, 6, 4, 185#
2 minutes of rest

Trashed around lamely with Split Jerks and gave up for today, try again on Tuesday.
1×205#, 1×205#, 1×185#, 3×135#

Core
Cable Crunches, 2×36
Cable push pull, 3×24

Wrist rollers, 3×5#, 2×10
Farmers Walk, 80yrds, 100#
Wrist rollers, 3×5, 2×10
Upright rows, w, 2 inch bar, 3×6, 115#