March 31, 2009 March 31, 2009
workouts

Treadmill 5 minutes

Squats, 10, 8, 6, 4, 225#, 255#, 265#, 275#
Glute-Ham Raises, 10, 10, 10, 10
OHS, 3×15, 89#
Glute-Ham Raises, 12, 12, 12

Split Jerk, 2, 2, 2, 205#, 185#, 185

Cable Push pull, 1×24
Cable Crunches, 1×36
Hyper-extensions, 1×15