Elliptical thing 25 minutes.

Hang Squat Cleans, 10, 8, 6, 4, 135#
Glute-Ham Raises, 10, 8, 6, 4
Bench Press, 10, 8, 6, 4, 185#
2 minutes of rest between circuits

Cable Crunches 1×30, 150#
Hyper-extensions, 1×20

Yeah Baby! Almost felt like a human being again.