Took it easy again today.
20 minutes on the elliptical thing.
OHS 3×5, 135#
Glute-Ham Raises, 3×10
4 way neck machine, 1×32, 150#
Cable Crunches, 1×24, 150#
Hyperextensions, 1×20
Took it easy again today.
20 minutes on the elliptical thing.
OHS 3×5, 135#
Glute-Ham Raises, 3×10
4 way neck machine, 1×32, 150#
Cable Crunches, 1×24, 150#
Hyperextensions, 1×20
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