Caught a piss ant cold so today was the first day back since Thursday.

Warm up
20 minutes on the elliptical thing.

Work out

“W” and “S” and I improvised a work out.

Split Jerk, 10, 8, 6, 4, 2, 90#, 135#, 160#, 175#, 185#
Glute and Ham raises, 10, 10, 10, 10, 10

OHS, 4×10, 89#