Workout group 8 of us showed up.

Medi-ball Warm Up.

Workout

3 couplets, 3 rounds each, 60 seconds of rest between each

Deadlift, 275#, 5 reps
V-ups, 12 reps

hang Squat Clean/Push Press, 135#, 5 reps
supine rows, max

Dumbbell swings, 35#, 16 reps
Rocket Girls

Back to the Field house for Medi-ball Tennis

Medi-ball tennis is a version of Hoover Ball. Named after President Herbert Hoover. The game was invented by his physician to try and keep him in better shape.

“J” is away next week so I get to plan the workouts, Muh, hah, hah, hah… I’m thinking Tabata’s from HELL. I’m thinking sledge hammers, and sandbags, I’m thinking walking lunges around the track! Oh the possibilities are without limit! Ok. I know, “settle down”.