Warm Up

Too little. Just trashed around.

Work Out

as a circuit:
Deadlift, 273# 7,6,5,4,3,2,1
Hang Cleans, 135#, 7,6,5,4,3,2,1
Push Press, 135#, 7,6,5,4,3,2,1

then:
Over Head Squats, 89#, 3×10