Warm Up, Tabata cycle, 4 rounds, 8 sets, 20 seconds of work, 10 seconds of rest
Push ups/Supine rows
Kettlebell swings/Speed Skaters
OHS naked o-bar/Lunges
sit ups/supermen

Work
Jumping Dead lift, 3×7, 2×7, 1×7, 135#
Push Press, 3×7, 2×7, 1×7, 135#

Core
hyperextensions
cable push pull
cable crunches

“S” and “K” joined me again today.