3 of us walked into the gym together and we just decided to work out together.

Warm up, Tabata Circuit, 4 sets, 8 rounds, 20seconds of work, 10 seconds of rest
Push ups/Supine Rows
Jumping Jacks/Mountain Climbers
Situps/Supermen
1 legged dumbell deadlift/windshield wipers

Work out
Sumo deadlift w/ high pull, 135#, 3×7, 2×7, 1×7
Kettlebell Swing, 35#, 1×11, 1×10, 2×7, 1×7

Core, 3×21
Cable Crunches
Cable Push Pull
Hyperextensions