Karate Class

Renshi invited me to demonstrate the kind of general mobility and dynamic stretching we’ve been doing with the work out group. The general mobility was kind of fun because I ran the group around the room so at each corner we changed directions. I did the standard routine.

We worked on slipping punches, and bob and weave drills – not classic Karate but fun and valuable.

Did one steps.

We finished with a really short round of sparring.