Warm up, Tabata
Push ups/supine rows
Hip circle squats/glute-ham raises
Jumping pull-ups/lunges
Sit ups/hyperextensions
Work, 4×4, 205#
Deadlift
Hang pull
Front squat
Split jerk, 4×45#, 4×90#, 4×135#, 4×135#, 4×155#, 4×155#
Push Press 8×135#
Warm up, Tabata
Push ups/supine rows
Hip circle squats/glute-ham raises
Jumping pull-ups/lunges
Sit ups/hyperextensions
Work, 4×4, 205#
Deadlift
Hang pull
Front squat
Split jerk, 4×45#, 4×90#, 4×135#, 4×135#, 4×155#, 4×155#
Push Press 8×135#
Copyright © 2024, Robert D. Heath. Proudly powered by WordPress. Blackoot design by Iceable Themes.