Warm-up

10 minutes of treadmill intervals,… I think I’m getting bored of this and my knees hurt. Time to think up a new warm up.

Work out

Hang Squat Cleans, 10, 8, 6, 4, 2, 4, 135#
Glute Ham Raises, 5×10
Cable Crunches, 10, 15, 20, 25, 15, 155#

Core 2×20

Cable push pull, 66#
hyperextensions