AM Workout

Mostly this was about getting into the habit of exercise in the morning. I didn’t try to accomplish a hell of a lot. Since my GymBoss timer was in the car, and, it was about 4 degrees this morning I kinda did a tabata cycle.

Clubbell, mills, swipes, casts
Kettlebell, swings, h2h swings, high pull/cleans, sumo deadlift with row
Kettlebell, swings, h2h swings, high pull/cleans, sumo deadlift with row
Clubbell, mills, swipes, casts

Noon Workout

20 minutes of treadmill intervals, 7mph work, 3mph rest, 80 second intervals, 1.6 miles

4 sets, 6-8 reps, 2 super sets, 2-4 reps

a jumble of the following: Power Cleans and Press, hang Squat Cleans, Clean and Jerk
hamstring stretch altenated

Core, 4×25

4 way neck machine
Cable crunches
Cable push pull
hyperextensions
supine hip march