Warm up, 3×10

OHS naked O-bar
Situps
hyperextensions
bardips
pull ups

Work out

Squats, 3×5, 250#
Bench Press, 3×5, 235#
Ham Raises, 3×8

Dead lift, 1×5, 365#, 1×5, 315#

Core, 1×20

Cable Crunches
Cable Push Pull

Feeling fat and lazy after the holidays — Oh Joy! more holidays….