Warm up, 3×10
OHS naked O-bar
Situps
hyperextensions
bardips
pull ups
Work out
Squats, 3×5, 250#
Bench Press, 3×5, 235#
Ham Raises, 3×8
Dead lift, 1×5, 365#, 1×5, 315#
Core, 1×20
Cable Crunches
Cable Push Pull
Feeling fat and lazy after the holidays — Oh Joy! more holidays….