Workout Group

Medicine Ball Warm up
Chest Pass
hip toss to dead catch
egg toss
one handed toss and catch
split squat twisting toss and catch
ball slams
putts l and r
1 leg shotguns
reverse egg toss

Work 2 rounds
Trigger Event — Cinder block Carry, 15yards 8 blocks
Sledge Hammer the Tire
MaceBell Shield Cast
Kettlebell Swings
Clubbell Swipes
MediBall Pushups
Goblet Squats w/plate
Ball Slams

Core, Tabata

Mountain Climbers/Bicycle Crunches
Ankle Touches/Plank
v-ups/supermen
Windmills/supine hip march

I think a fun time had by all. The cinderblock carry made the rounds longer — not a bad thing.