Warm up

OHS
Pull ups
hyperextensions
bar dips
knee machine
butt kicks

basically just kicked around and did some trash to get limber.

Work Out

Squat, 3×5, #250
Ham Raises, 3×8
Press, 3×5, #150

Squat Cleans, 3×5, #175

Core 2×20

4 way neck machine
cable crunches
cable push pull
hyperextensions
supine hip march

So, much nicer to be back up with more reasonable weights. 3×5 makes more sense when things get heavy. Surprisingly tight from yesterday pleased that it was uniform over the whole body. I’m impressed with the Tabata intervals and I feel good that I balanced the exercises in such a way that we got a solid full body workout without being crushed.