Work out group 10 showed up.

Medicine Ball Warm up

Chest Pass
hip toss to dead catch
egg toss
one handed toss and catch
split squat twisting toss and catch
ball slams
putts l and r
1 leg shotguns
reverse egg toss

Dynamic Flexibility

Tiger Pushups
Scorpions/Crucifixtion
Reverse walking lunge
high knee, lunge, quad stretch
Inchworms
hurdle walk/reverse hurdle walk
elbow to instep, overhead reach
lunge and reach, back and stretch

Partner Work

1 lap on track — trigger event

continuous movement
seated twist pass, 2l and 2r
1 push up 4 shoulder taps
MediBall Putts, 2l and 2r
Chest Pass to sit up, 2x and switch — bonus if needed
Partner squat — bonus if needed

Move the mountain — trigger event

• Mediball carry, 2 pushups on the baseline
• Bear crawl, run, 2 pushups on the baseline

continuous movement
MediBall Pass Barbarian Squats
Tire Rolls
x-box
Alligator crawl, side shuffle box — bonus if needed
mediball pushups alternating hands — bonus if needed

Tabata, MediBall Core

Vertical Chops
Side to Side Chops
diagonal chops
lunge and reach

Fairly good workout. I do a poor job of explaining things so I guess folks get confused. But everybody kept busy and nobody puked so what the hell.