Warm-up

Inchworm in place, with a tiger pushup, and a double leg raise
Rowed for 3 minutes
OHS with a naked 0-bar
towel hamstring stretch
quad stretch
reverse lunges
hurdle walk, reverse hurdle walk

Work out 3×5

Squats, 225#
Press, 135#
Hang Squat Cleans, 155#

Core 3×20

4 way neck machine, 120#
Cable Cunches, 150#
Cable Push Pull, 60#
Hyperextensions
Supine hip march

I felt good today although I needed a bunch of stretching to get loosened up.