Warm-up
10 minutes of treadmill intervals and 5 minutes talking to “W” about asthma — ok so not the best one.

Workout

3×5, Bench Press, #195
3×5, Squat, #205
3×8, Glute-ham Raise
1×5, Deadlift, #285

Core, 3×20

4 way neck machine, #120
cable crunches, #150
cable push pull, 60#
hyperextensions
supine hip march