Warm-up 15, 12, 9

OHS — empty O-bar
Situps
Hyperextensions
Bardips
Pull ups
Reverse Walking Lunges, hands overhead

Work, 3×15
OHS, 89#
Dumbbell swings, 35#
Assisted Pull ups

Core 3×20
4 way neck machine, 120#
Cable Crunches, 150#
Cable Push Pull, 60#
Hyperextensions

Felt a little better, but still not 100%.